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	<title>Healthy Initiative</title>
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		<title>Steppin it up final stretch!</title>
		<link>http://www.healthyinitiative.org/2013/02/28/steppin-it-up-final-stretch/</link>
		<comments>http://www.healthyinitiative.org/2013/02/28/steppin-it-up-final-stretch/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 22:01:19 +0000</pubDate>
		<dc:creator>Edward Pienta</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.healthyinitiative.org/?p=1259</guid>
		<description><![CDATA[152 miles on the treadmill for February!]]></description>
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		<title>Eco Gym 5K</title>
		<link>http://www.healthyinitiative.org/2013/02/23/eco-gym-5k/</link>
		<comments>http://www.healthyinitiative.org/2013/02/23/eco-gym-5k/#comments</comments>
		<pubDate>Sat, 23 Feb 2013 19:01:18 +0000</pubDate>
		<dc:creator>Edward Pienta</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.healthyinitiative.org/?p=1256</guid>
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		<title>Eating gluten free</title>
		<link>http://www.healthyinitiative.org/2013/02/13/eating-gluten-free/</link>
		<comments>http://www.healthyinitiative.org/2013/02/13/eating-gluten-free/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 11:56:14 +0000</pubDate>
		<dc:creator>Angelo Petratos</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.healthyinitiative.org/?p=1244</guid>
		<description><![CDATA[It&#8217;s been interesting while dining out. Most places are accommodating when it comes to preparing your meal gluten free. While looking for restaurant to have our mothers funeral luncheon at, we looked into &#8216;Continental&#8217; restaurant in Buffalo Grove. While talking thru meals, the owner brought up patrons with allergies. I mentioned I choose to eat [...]]]></description>
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		<title>Treadmill work</title>
		<link>http://www.healthyinitiative.org/2013/02/01/treadmill-work/</link>
		<comments>http://www.healthyinitiative.org/2013/02/01/treadmill-work/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 05:04:24 +0000</pubDate>
		<dc:creator>Edward Pienta</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.healthyinitiative.org/?p=1145</guid>
		<description><![CDATA[Logged 141.12 miles in January. Whew!]]></description>
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		<title>Bike the drive</title>
		<link>http://www.healthyinitiative.org/2013/01/31/bike-the-drive/</link>
		<comments>http://www.healthyinitiative.org/2013/01/31/bike-the-drive/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 02:48:07 +0000</pubDate>
		<dc:creator>Angelo Petratos</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.healthyinitiative.org/?p=1146</guid>
		<description><![CDATA[Gracie&#8217;s friend mentioned she signed up for bike the drive, and we said, hmm&#8230;Why not. So I went to MB bank, picked up my coupon for an additional $2 off registration and free water bottle, logged on (BikeTheDrive.org) and signed up. While signing up, they offered a second ride in August, 4 star bike and [...]]]></description>
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		<title>Numbers don&#8217;t lie.</title>
		<link>http://www.healthyinitiative.org/2013/01/29/numbers-dont-lie/</link>
		<comments>http://www.healthyinitiative.org/2013/01/29/numbers-dont-lie/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 12:19:30 +0000</pubDate>
		<dc:creator>Angelo Petratos</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.healthyinitiative.org/?p=1129</guid>
		<description><![CDATA[Went in for my quarterly blood draw. For the First time, the doctor said&#8230;.&#8221;your blood work looks great.&#8221; Glucose and Triglycerides levels are down. HDL Cholesterol levels are up.]]></description>
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		<title>Looking ahead! Positively!</title>
		<link>http://www.healthyinitiative.org/2013/01/29/looking-ahead-positively/</link>
		<comments>http://www.healthyinitiative.org/2013/01/29/looking-ahead-positively/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 02:02:17 +0000</pubDate>
		<dc:creator>Edward Pienta</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[All signed up for the CPD Memorial 5K with my favorite cops and thanks to Shea and Healthy Initiative ready to set a PB and looking better than in 2012 pic.]]></category>

		<guid isPermaLink="false">http://www.healthyinitiative.org/?p=1142</guid>
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		<title>Wedding / Funeral suit</title>
		<link>http://www.healthyinitiative.org/2013/01/23/wedding-funeral-suit/</link>
		<comments>http://www.healthyinitiative.org/2013/01/23/wedding-funeral-suit/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 05:10:52 +0000</pubDate>
		<dc:creator>Angelo Petratos</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.healthyinitiative.org/?p=1108</guid>
		<description><![CDATA[While digging thru my closet for something to wear to my mom&#8217;s funeral, I had to retire 2 suits, 4 sport jackets and 6 pair of dress pants for being too big. Just had to keep going , retired several pair of pants and shirts as well. Down 2 shirt sizes and 4 pant sizes. [...]]]></description>
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		<title>A new prospective</title>
		<link>http://www.healthyinitiative.org/2013/01/19/a-new-prospective/</link>
		<comments>http://www.healthyinitiative.org/2013/01/19/a-new-prospective/#comments</comments>
		<pubDate>Sat, 19 Jan 2013 05:08:46 +0000</pubDate>
		<dc:creator>Vera Bowman</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Last 10 lbs.]]></category>

		<guid isPermaLink="false">http://www.healthyinitiative.org/?p=1123</guid>
		<description><![CDATA[When I first started this journey I was excited, finally I can get to the bottom of why I&#8217;m struggling with the last ten pounds. No matter how hard I&#8217;ve tried and have actually reach my goal weight I would yo-yo away from my goal within 10 lbs., in other words I would self sabotage [...]]]></description>
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		<title>Finishing Out Strong!</title>
		<link>http://www.healthyinitiative.org/2013/01/17/finishing-out-strong/</link>
		<comments>http://www.healthyinitiative.org/2013/01/17/finishing-out-strong/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 17:10:42 +0000</pubDate>
		<dc:creator>Nikeya Young</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.healthyinitiative.org/?p=1110</guid>
		<description><![CDATA[With less than 2 months left in the program, everyone is putting the pedal to the medal &#38; looking to finish out strong! I have DEFINITELY had that mindset as of late:-)! This program has taught me SO MUCH about eating healthy and being fit! I feel that I have been given the tools to [...]]]></description>
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