New Year's Day

My 9 year old son and I went to my work, to work on his pine wood derby car. While the paint was drying, we went to the gym to work out. We ran on the treadmills together for 45 minutes, doing our intervals, that at his request, worked out on the ellipticals for 15 minutes.
While on the ellipticals, he asked if we could do some strength exercises. When we moved into the yoga room, we took turns challenging each other to see who could do various exercises or hold certain poses the longest. We pushed each other. What an awesome TWO hour workout. So proud of my son, he was amazed and proud of me. What an terrific way to start the new year.

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